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    Month: January 2018

    Fake It ‘Til You Make It

      I bet you’ve heard the phrase a few times, “fake it ’til you make it”, but do you understand what it means? It means that even though you may feel bad, you can put on a happy face and fake feeling good.  This means: joining in on conversations, smiling, joking, acting with confidence….all the […] Read more…

    Sometimes Depression Wins

    Yesterday I woke up feeling ok, but after a couple of hours I felt depressed.  So I did exactly the opposite of what I should have done and went  back to bed.  What should I have done?  Gone outside, get out of the house, read my therapy notebook, journal, make a gratitude list…anything but go […] Read more…

    Loving Someone with a Mental Illness

      This post is written for your friends and loved ones who support you. Please feel free to share this with anyone in your life that helps you fight your illness. Loving Someone With a Mental Illness Loving someone with a mental illness means boldy staring down their illness with  them.  Mental Illness ain’t for […] Read more…