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    Month: April 2018

    5 Ways to Fight Hypomania

    http://www.mentallyinteresting.com, between the <head> and </head> tags Being hypomanic involves a variety of emotions and moods. You may feel agitated and irritable. On the other hand, you may feel as though you understand the secrets of the Universe (grandiose thoughts). You may feel very energetic, but find yourself running from task to task without getting […] Read more…

    Boundaries

      Establishing boundaries in your life is a great way of respecting and protecting yourself. Boundaries are the physical, emotional and mental limits we put in place to protect ourselves from being manipulated, used or violated. Boundaries are necessary for good mental health. They provide healthy limits to what you are willing to do. Many […] Read more…

    Five Hidden Secrets of Bipolars

      There are a few immutable facts about having Bipolar Disorder.  This post contains, what I consider, the most common behaviors common to people that have Bipolar Disorder. Always put on your fake face before you go somewhere. This means wiping the grimace off your face and replacing it with something resembling a smile. This […] Read more…

    Tips for Parenting When Your Mentally Ill

      Parenting is a difficult job. Add to that a mental illness and parenting becomes very tricky. What do you do when you just want to crawl back in bed? If you have the time, then crawl right in, but I’m betting that you don’t have the time. Which means you’re going to have to […] Read more…

    Affirmations

    Affirmations are positive and active statements we make about our lives and ourselves.  It often helps to repeat them throughout the day.  Some of the affirmations will give you pause and you might wonder if you can bring them to life.  Have faith in yourself and approach these affirmations with an open heart. It takes […] Read more…