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    Month: March 2018

    Self-Care

    What is self-care? Self-care is taking active steps every day to protect, nurture and care for yourself. Doing something every day that brings you joy, even if it’s just a spark. It’s eating healthy foods and exercising. It’s talking back to that annoyingly negative voice that tries to insinuate itself into your thoughts. Self-care looks […] Read more…