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    Month: June 2018

    I’m Depressed. Now What?

    I have been depressed to varying degrees for the last 5-6 months.  What started out as my “usual” winter depression has now continued into summer.  Which is very unusual.  Summer is typically my best time, mentally.  So I’m feeling some fear, ok…I’m feeling a lot of fear. I have switched medications and dosages, dropping some […] Read more…

    Four Ways To Deal with Anxiety

      Anxiety. It’s a real PITA. It has a way of smothering all positive thoughts in your brain and delving into everything that’s wrong. It produces that nagging feeling that something is wrong accompanied by tingling hands and an upset stomach. And what if you need to go somewhere but you’re too anxious to go? […] Read more…