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    Month: November 2018

    Ready, Set…Holiday Time

    The Holidays bring warm feelings tinged with a touch of dread. Dread because it’s that time of year again…family time. For many people, seeing family triggers feelings that do not jive with the holiday spirit. Even angry feelings. Even feelings of (*gasp*) dislike. If this sounds familiar, keep reading and I’ll help you enjoy the […] Read more…

    Seasonal Affective Disorder (SAD)

    That time of year is here again; time for Seasonal Affective Disorder (SAD) to kick in. SAD is linked to the decrease in light associated with the changing of the seasons and how these light changes affect our bodies. SAD symptoms include: *Feeling depressed most of the day, nearly every day Losing interest in activities […] Read more…

    Stinkin’ Thinkin’

      I think a character on SNL coined the term “Stinkin’ Thinkin” and I took it up as a motto of the negative chatter that likes to buzz inside my head.  It’s the kind of thinking that is circular.  I also call it ruminating.  An idea (most times incorrect) will get stuck in my head.  […] Read more…