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    Four Ways To Deal with Anxiety

      Anxiety. It’s a real PITA. It has a way of smothering all positive thoughts in your brain and delving into everything that’s wrong. It produces that nagging feeling that something is wrong accompanied by tingling hands and an upset stomach. And what if you need to go somewhere but you’re too anxious to go? […] Read more…

    Hospitalization: The Marian Center

    Hospitalization Part I This is the first post in a three part series about hospitalization. I wrote this series because my impression of hospitalization was so different from the reality and I wanted to share my new perception to, perhaps, help you not be afraid of hospitalization. I’d spent the last several months spiraling into […] Read more…

    Dear Friend Having a Hard Time

      Dear Friend Struggling to Like Yourself, I don’t think you realize what a brilliant entity you are. You glow from the inside and breathe sparkling bits of yourself out in to the night sky. You don’t appreciate all the fantastic things you accomplish…all of the little steps that make up a day. From getting […] Read more…

    5 Ways to Fight Hypomania

    https://mentallyinteresting.com, between the <head> and </head> tags Being hypomanic involves a variety of emotions and moods. You may feel agitated and irritable. On the other hand, you may feel as though you understand the secrets of the Universe (grandiose thoughts). You may feel very energetic, but find yourself running from task to task without getting […] Read more…

    Boundaries

      Establishing boundaries in your life is a great way of respecting and protecting yourself. Boundaries are the physical, emotional and mental limits we put in place to protect ourselves from being manipulated, used or violated. Boundaries are necessary for good mental health. They provide healthy limits to what you are willing to do. Many […] Read more…

    Five Hidden Secrets of Bipolars

      There are a few immutable facts about having Bipolar Disorder.  This post contains, what I consider, the most common behaviors common to people that have Bipolar Disorder. Always put on your fake face before you go somewhere. This means wiping the grimace off your face and replacing it with something resembling a smile. This […] Read more…