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    Tips

    Reframing

    An easy way to change your mindset from negative to positive is reframing.  Say that you’re dreading going to a party because you have social anxiety.  You picture yourself at the party not knowing what to say or do. Now, reframe the issue in a positive light.  It’s a party!  There will be people there […] Read more…

    Three For One Rule

    One of the most difficult things to deal with is the constant flow of negative self talk that most of us engage in.  We are constantly judging ourselves, calling ourselves names and, in general, not being kind to ourselves. When you recognize that you’re making a negative/derogatory comment about yourself, stop what you’re doing and […] Read more…