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    Kick Anxiety to the Curb

    Butterflies in your stomach, skin tingling, brain running 100 mph. All are potential symptoms of anxiety. You might also find it difficult to concentrate or focus. In other words, anxiety is very disruptive and uncomfortable. The nastier form of anxiety is panic. Your heart might pound and breathing is difficult. Your whole body feels electrified. […] Read more…

    Overcoming the Past

    Overcoming Your Past We all have some trauma in our past. The key is whether or not you let it define who you are now. Many of us walk around, dragging the burdens of our past, sure that we can’t change the way we feel. Some of us even have Post Traumatic Stress Disorder (PTSD) […] Read more…

    I know you’re a busy person, but I need your help to make this page an even better source of information.  I have just a few questions that will make it clear what you want out of this website.  Please type your answers in the comments.   What do you struggle with most? Is it […] Read more…

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